Risk factors that you can't change include your age, being born female, inheriting certain genetic mutations, having dense breast tissue, starting menstruation early, and going through menopause late. Having a family or personal history of breast cancer also is a risk factor that you cannot control.

Having one or more of these risk factors does not mean you will get the disease, and not all risk factors are fixed. In fact, there are several ways to reduce your chances of developing or dying from breast cancer, even when the odds aren't in your favor. Managing your risk of developing breast cancer can feel overwhelming. But whether you have a genetic susceptibility to the disease or not, there are plenty of things you can do to safeguard your health.

1. Be proactive. Make sure your screenings are up to date. The American Cancer Society has guidelines for women for average risk and high risk of breast cancer. (See attachment)

2. Maintain a healthy weight. Being overweight increases your risk of developing breast cancer. Part of the reason is that once the ovaries stop making estrogen, fat cells step in. The more fat tissue you have, the more estrogen you produce, which in turn, can create a more welcoming environment for estrogen driven breast cancer cells to flourish.

3. Alcohol in moderation. According to the National Cancer Institute, even modest amounts of alcohol may increase your risk of breast cancer, particularly the hormone-sensitive type. In addition, research suggests that alcohol damages DNA and interferes with DNA repair. You don't have to avoid alcohol altogether, but it's a good idea to limit your daily intake to one 5 ounce glass of wine or one 12 ounce bottle of beer daily if you are a woman and two if you are a man.

4. Pay attention to your sleep cycle. The timing and quality of your sleep plays an important role in supporting your immune system and metabolic health.

5. Educate yourself. Stay informed about breast cancer, its risk factors and the latest advancements in early detection and treatment. Knowledge is power, and it can help you make informed decisions about your health.

You have the power to reduce your risk through a positive lifestyle. By staying active, making nutritious food choices and avoiding harmful habits, you can proactively protect your health and embrace a vibrant, joyful life.

Closing Thought

As you see pink ribbons this October, let them be more than a symbol, let them be a reminder to take action. Schedule your screenings, talk with your provider about your personal risk, and make choices today that protect your tomorrow. At The Crossing, we are here to support your health journey with Primary Care, Specialty Care, Diagnostic Testing, and a compassionate team dedicated to your wellbeing.